Yoga For Fertility and Pregnancy
February 28, 2024 at 6:30pm AST
ONLINE WORKSHOP
This workshop is for doulas, yoga teachers, expectant mothers, women in the process of wanting to conceive, and any other person who is curious to learn more about Yoga for the female body.
We will cover key subjects to expand your knowledge and give you tools to apply to your own practice or classes.
Subjects we will cover include:
Benefits of yoga for fertility
Intro to Cycle specific sequences
Intro to Meditation and breathwork
How to balance our inner “yin and yang” energy
Hip openers
Intro to Yoga for the pregnant body
Intro to Trimester specific sequences
Why prenatal yoga is important
Investment
$30