Yoga For Fertility and Pregnancy

February 28, 2024 at 6:30pm AST
ONLINE WORKSHOP

 

This workshop is for doulas, yoga teachers, expectant mothers, women in the process of wanting to conceive, and any other person who is curious to learn more about Yoga for the female body. 

We will cover key subjects to expand your knowledge and give you tools to apply to your own practice or classes.

Subjects we will cover include: 

  • Benefits of yoga for fertility 

  • Intro to Cycle specific sequences 

  • Intro to Meditation and breathwork 

  • How to balance our inner “yin and yang” energy 

  • Hip openers 

  • Intro to Yoga for the pregnant body 

  • Intro to Trimester specific sequences  

  • Why prenatal yoga is important

 

Investment
$30